Getting Out Of Bed

Pain-Free Walking

Reaching for High Things

Bending over

Sitting in a Chair

Getting Out Of a Chair

Getting down to the Floor

Getting up from the Floor

Looking over Your Shoulder

Tracking Tutorial

A quick look at the different trackers and how they fit together to help you on your Feelness journey.

Feelness Tracking in Action

This is, Feelness creator Mark Firehammer's personal Feelness tracker ongoing. See how he uses it, and the progress he's making in real time. Feel free to comment on the tracker or inside the lesson if you have any questions

7 Movements For Feet and Ankles

Cycle through these 5 movement groups on your chosen schedule.

7 Movements For Lower Legs

Cycle through these 5 movement groups on your chosen schedule.

7 Movements For Upper Legs

Cycle through these 5 movement groups on your chosen schedule.

7 Movements for Hip Stability

Cycle through these 5 movement groups on your chosen schedule.

7 Movements for Hip Mobility

7 Movements for Spine Stability

Cycle through these 5 movement groups on your chosen schedule.

7 Movements for Spine Mobility

7 Movements for Neck and Shoulders

7 Movements for Hands Wrists and Elbows